AFTER YOU BOOK

Once your session is booked, you’ll receive an email with your Zoom link and guidance on how to prepare your sacred space. This is where the journey begins - in the subtle moments of slowing down, of readying your body to meet itself.

How to Prepare

Before we meet, create an environment that feels calm and intentional.
This is your temple - a space for presence to land.

Please ensure:
You have a stable internet connection
You’re in a quiet space where you can sit or lie down undisturbed
Your camera is positioned so I can see your body clearly
You have headphones or speakers ready for music playback

You’ll also receive a curated Spotify playlist - or i’ll share my sound - to support the transmission.
If you don’t have a subscription, you can create a free account - it’s worth it for the experience.

Take a few minutes before our session to breathe, stretch, or simply sit in stillness.
Let your body begin to soften and arrive.

What to Expect

We’ll begin by arriving together - attuning to the energy that’s alive in the moment.
You’ll be invited to name what feels present:
what’s ready to shift, clear, or be called in.
Setting a clear intention opens the field and deepens the work.

Then, we move into the transmission -
a field of energy, frequency, and light where your body, soul, and nervous system begin to unwind, recalibrate, and receive.

I may guide you through a short activation, or simply invite you to:
Lie down
Breathe deeply
Begin the music
And open to the unseen

This is your sacred space to release, remember, and reconnect.
Let the music guide you.
Let your body speak.
Let your breath carry you home.

When the transmission is complete, I’ll gently guide you back -
landing together in stillness, giving space to integrate, express, and close the container with clarity and grounding.

You may want to journal afterward, drink water, or spend time in quiet reflection.
The energy will continue to integrate for days - trust what unfolds.