Before a session
Presence is the portal.
It is the foundation of Simon’s work - not as a concept, but as a living frequency that shifts the entire field the moment it’s embodied. In his sessions, presence is not simply awareness - it’s the meeting point between body, soul, and spirit. It’s where the truth rises. Where the stories fall away. Where the nervous system can begin to exhale.
As energy begins to move - especially through Kundalini and somatic activation - presence becomes the anchor. It creates the safety required for emotions to surface: grief, joy, anger, stillness, love. Nothing is pushed away. Nothing is rushed. Everything is welcome.
Simon doesn’t lead people to bypass what’s uncomfortable - he invites them to meet it, gently and fully. To feel without fixing. To witness without judgment.
In this space, the body begins to trust again. Old protections soften. And the deeper wisdom beneath the emotion can finally be heard.
This is the heart of Simon’s sessions a sacred field of presence where the truth can rise, the energy can integrate, and the self can return home.
Presence is the gateway to your inner temple. The more fully you meet yourself - breath by breath, feeling by feeling - the deeper you access the truth that lives beneath the noise. When you're truly present, your inner world begins to speak. And healing becomes a remembrance, not a task.
Presence has already opened the door. Now, it’s about learning to listen.
During your session with Simon, your awareness becomes the compass. As energy begins to move - through breath, sensation, sound, or subtle shifts - you’re invited to stay connected to what’s unfolding within.
This isn’t about trying to understand it all. It’s about building intimacy with your life force, feeling it rise, spiral, release, integrate.
This is where healing happens: not from force, but from felt truth.
Kundalini moves in intelligence. Your emotions carry codes. Your body already knows the way.
Let this be your practice:
Honor what arises.
Trust what softens.
Let the current carry you deeper into who you already are.
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Lighten your meals in the days leading up to your session. Consuming vibrant, nutritious foods will provide the sustenance your body craves while aligning with the high-frequency energy of the session, training or retreat.
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Prioritize increasing your water intake as you approach your session. Staying well-hydrated is crucial - not only for your physical well-being but also to facilitate the free flow of energy during your experience. Remember to bring this conscious hydration into the session and throughout your training or retreat, where electrolytes can be a good idea to bring.
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On the day of your session, kindly refrain from consuming unhealthy processed foods and any "false stimulants" such as drugs, energy drinks, and particularly coffee. These substances can deplete your life force as your body expends extra energy to process them, which may lead to your nervous system becoming overstimulated or entering a state of fight or flight.
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Prior to the session, retreat or training, take time to journal your thoughts, intentions, and any emotions that may arise. This practice allows you to gain clarity and set purposeful intentions for your experience.
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Designate a serene environment for yourself, free from distractions. Surround yourself with elements that inspire tranquility, such as calming music, natural scents, or meaningful objects that resonate with your journey.
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Listen to your inner guidance regarding any specific pre-activation practices - whether it be fasting, cleansing, or incorporating gentle movement. Trusting your intuition will help you align with what feels best for your body and spirit.
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Start each day with mindfulness techniques, such as meditation or deep breathing exercises, to center yourself and cultivate a peaceful state of mind in anticipation of the activation.
Preparation tools and tips
What is the layout for an online session?
After signing up you’ll shortly receive an email containing a zoom link and how to set up your sacred space.
✺ How to Prepare
Before we meet, please make sure:
✧ You have a stable internet connection
✧ You’re in a quiet space where you can sit or lie down undisturbed
✧ Your camera is positioned so I can see your body clearly
✧ You have headphones or a speaker ready for music playback
You’ll also receive a curated Spotify playlist to support the transmission. If you don’t have a Spotify subscription, you can sign up for a free month.
✺ What to Expect
We’ll begin by arriving together - attuning to the energy that’s alive in the moment.
You’ll be invited to name what feels present:
What’s ready to shift, clear, or be called in.
Setting a clear intention is a powerful part of this process.
Then we move into the transmission.
A field of energy, frequency, and light codes where your body, soul, and nervous system can begin to unwind, recalibrate, and receive.
I may guide you through a short activation or simply invite you to:
✧ Lie down
✧ Breathe deeply
✧ Begin the music
✧ And open to the unseen
This is your sacred space to release, remember, and reconnect.
Let the music guide you.
Let your body speak.
Let your breath carry you inward.
When the transmission is complete, I’ll gently guide you back.
We’ll land together, giving space to integrate, express, and close the container with intention and grounding.
