Integration is the harmonious process where your physical body and mind adjust to the changes, shifts, and insights that emerged during the session.
After a session, retreat, or training, the real journey begins - not in the intensity of the experience, but in how you choose to live what’s been revealed.
Integration is the art of weaving insights into the fabric of your daily life. It’s where your growth roots into your nervous system, your choices, your relationships - your way of being.
This is not a rush to “get it right.”
It’s a slow unfolding.
A sacred rhythm of reflection, embodiment, and self-honoring.
Let what surfaced settle. Feel what changed. Notice what no longer fits - and what is now asking to be lived.
This may mean letting go. Or softening. Or choosing a new way forward, one step at a time.
Integration isn’t about holding onto the peak. It’s about embodying the truth that was remembered in the stillness after.
Be patient.
Be present.
Let time be your ally.
And trust - your soul knows exactly what to do.
Integration - Living the Experience
Your transformation didn’t end when the session closed.
This is where the real journey begins - where insight becomes embodiment, and memory becomes action.
The following practices serve as anchors, guiding you as you integrate the energy, awareness, and remembrance stirred awake within you:
The Sacred Mirror
Reflect. Journal. Speak your truth.
Sharing your experience - with yourself or a trusted soul - reveals deeper layers of wisdom. The act of witnessing brings clarity to what words alone cannot explain.
Rituals of Presence
Meditation, prayer, breath, movement - rituals that root you in the body and remind you of the sacred. These moments invite you back into presence, again and again.
The Guiding Thread
If questions arise or emotions feel overwhelming, reach out. Simon is here to offer reflection, support, and energetic clarity. You are not walking alone.
Alignment with the Heart
Let what you’ve discovered shape how you live. Tune into how your insights want to move through your choices, relationships, and daily rituals. Integration is authenticity in motion.
Emotional Alchemy
Whatever you feel - grief, joy, awe, fear - welcome it. Your emotions are part of the unraveling. Let them move, let them teach you, let them dissolve what no longer serves.
Soul Tribe
Surround yourself with kindred spirits - people who see and feel life the way you do. Community is medicine. You were never meant to evolve alone.
Nourishing the Sacred Self
Care for your vessel. Feed your body grounding foods. Rest. Create. Walk barefoot. Swim in rivers. Say no. Say yes. Whatever nourishes your sacred system - give yourself that.
Creative Integration
Let your experience move through expression. Paint it. Dance it. Write it. Sing it. .Creativity is how the soul metabolizes transformation.
Embodied Awareness
Bring your insights into your every day - how you speak, how you eat, how you relate. Keep learning, keep listening. Let your life become the ceremony.
The Dance of Change
Things will shift. Beliefs, relationships, priorities may all move. Let them. Trust the wisdom that’s emerging through you. You are becoming more you.
After Your Session: The Integration Begins
Your session was exactly what your system needed - no matter how it looked or felt. The work always meets you where you are.
Sometimes the release is loud - tears, trembles, purging, or deep emotional waves. Other times, it’s quiet - stillness, spaciousness, or subtle shifts. Both are equally profound.
If your mind didn’t receive a “clear message,” let that be okay. Insight isn’t always immediate. Often, it’s your body that’s celebrating - basking in the new space created within.
Can you feel it?
You may notice tiredness, irritability, dizziness, even flu-like symptoms. This is your system clearing old residue and recalibrating into a new frequency. Don’t resist it - rest with it. This is healing in motion.
In this phase, honor the temple of your body:
✧ Stay hydrated
✧ Avoid stimulants like alcohol or caffeine
✧ Ground yourself - barefoot walks, breathwork, or stillness
✧ Let your emotions move without story
✧ Journal what arises - your body holds ancient wisdom
Whether you feel a surge of energy or a deep need to rest, trust it.
This is the nervous system reorganizing.
The spirit softening back into the body.
The field aligning with your truth.
You don’t need to understand it all.
You only need to be with it.
This is the sacred in-between - where transformation becomes integration. Let it unfold.
You’re returning to yourself.
One breath at a time.
