Integration is the harmonious process where your physical body and mind adjust to the changes, shifts, and insights that emerged during the session.
After a session, retreat, or training, the real journey begins - not in the intensity of the experience, but in how you choose to live what’s been revealed.
Integration is the art of weaving insights into the fabric of your daily life. It’s where your growth roots into your nervous system, your choices, your relationships - your way of being.
This is not a rush to “get it right.”
It’s a slow unfolding.
A sacred rhythm of reflection, embodiment, and self-honoring.
Let what surfaced settle. Feel what changed. Notice what no longer fits - and what is now asking to be lived.
This may mean letting go. Or softening. Or choosing a new way forward, one step at a time.
Integration isn’t about holding onto the peak. It’s about embodying the truth that was remembered in the stillness after.
Be patient.
Be present.
Let time be your ally.
And trust - your soul knows exactly what to do.
After Your Session: The Integration Begins
Your session was exactly what your system needed - no matter how it looked or felt. The work always meets you where you are.
Sometimes the release is loud - tears, trembles, purging, or deep emotional waves. Other times, it’s quiet - stillness, spaciousness, or subtle shifts. Both are equally profound.
If your mind didn’t receive a “clear message,” let that be okay. Insight isn’t always immediate. Often, it’s your body that’s celebrating - basking in the new space created within.
Can you feel it?
You may notice tiredness, irritability, dizziness, even flu-like symptoms. This is your system clearing old residue and recalibrating into a new frequency. Don’t resist it - rest with it. This is healing in motion.
In this phase, honor the temple of your body:
✧ Stay hydrated
✧ Avoid stimulants like alcohol or caffeine
✧ Ground yourself - barefoot walks, breathwork, or stillness
✧ Let your emotions move without story
✧Journal what arises - your body holds ancient wisdom
Whether you feel a surge of energy or a deep need to rest, trust it.
This is the nervous system reorganizing.
The spirit softening back into the body.
The field aligning with your truth.
You don’t need to understand it all.
You only need to be with it.
This is the sacred in-between - where transformation becomes integration. Let it unfold.
You’re returning to yourself.
One breath at a time.